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Mindfulness

 
"The present moment is filled with joy and happiness. If you are attentive, you will see it."

Thich Nhat Hanh

 

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Mindfulness is intrinsic to spiritual unfolding. Expanding on this theme, the Feature describes a process of learning to discern. We search beneath the noise of our conditioned minds in order to attune ourselves to what we really need and to live more freely. In Inspiration, a busy young father recounts his experiences as he goes through his day “learning to listen” to his family. How can we develop mindfulness? Cafh teaches that the practice of silence helps us open a space within where we can shift our habitual perspective and glimpse what is hidden to our ordinary mind (see Reflections). We then try to express these insights through the way we make decisions and act every day, and even through the way we feel.



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